It is so rich to wake up in the morning and enjoy this entirely new taste in juice from cabbage, lime, Granny Smith apples and Jalepeño pepper. Eyes wide open is my experience and I am so grateful to enjoy foods that keep my health amazing. And we just put together a new series of classes to make amazing health even more effortless for everyone in learning how to add the most delicious High Nutrient Dense (HND) foods to your life.
As you know, Bill and I have been teaching classes in how to improve health—and lose weight as a natural result—for over 20 years now. It’s a simple process using HND foods to give our bodies what they need to be healthy. It has been a wonderful adventure, and the fun part is that we keep learning new ways to make it even more delicious and more effective. We’ve been adding new recipes, found new ways to deal with Candida (often a cause of weight gain and poor health), and even started using the Internet for classes.
In fact, the last client I worked with was over the Internet using Skype. She had great results. In 6 weeks she lost 18 pounds that she had been trying to lose for months. And even more important, I think, is that she got off her thyroid meds. I couldn’t believe how much more radiant and youthful she looked each week. Such fun. And all just from changing her food choices to HND foods.
Now we’re ready to offer these new ideas in a series of 4 classes. These are designed to make it delightfully easy for people to start incorporating healthy HND foods into their day to day meals.
We’re calling it Amazing Healthy Slenderness Cleanse because the HND foods we use help our bodies to cleanse, to get rid of toxins and waste that impairs our health and keeps the extra weight on. This is not a fast, it is a HND food cleanse. You never go hungry on this program!
We’ll meet for 4 weeks on Saturday afternoons for over an hour on the Internet. You’ll learn how to prepare and add amazing HND foods each week to what you’re already eating. This will begin to make a real difference in the way you look and feel. And you’ll learn all this right in your own kitchen. You can take these classes anywhere you have Internet access.
You’ll receive grocery lists, recipes, everything needed each week to make the classes effective and easy.
And you’ll receive amazing support, which includes:
- Recipes and cooking instructions to create balanced, delicious HND meals.
- Education and inspiration supporting lasting, vital good health.
- Connie and Bill’s personal guidance to overcome any challenges or difficulties.
- Connecting, sharing and learning with like minded people.
Here are a few words from someone who did this cleanse and how it made them feel:
“Following Connie’s Cleanse was so much easier than I ever could have imagined! Because I was feeding my body what it truly needed from a nutritonal, whole foods perspective, and not feeding myself from habitual or emotional needs, there were no cravings and no sense of hunger or deprivation.” W.W.
If you have any questions or would like more details on these new classes, please email or call me at (780) 481-7917.
Enjoy the “Positively Purple” Juice Recipe below for a whole new taste in fresh juice.
To your Amazing Health,
1/2 small red cabbage
4 Granny Smith apples, cored
1 lime, cut off top and bottom of peeling and use the rest in the juice
1 Jalapeño pepper, seeded
Juice above ingredients and enjoy. This has an exceptionally wonderful new flavour.