I’m feeling fantastic on Day Four and I’m delighted to share 2 more Juice Recipes.  My energy is strong, and I notice my appetite is much less than I thought. I see how I use food for enjoyment more than hunger. This is a wonderful learning. Enjoy these Recipes. I found them very satisfying.


DSC018551 bunch dandelion
3/4 bunch red kale
1 bunch cilantro
1/3 bulb fennel
4 celery stalks
4 Granny Smith apples
1 lime, cut off hard top or bottom of skin
2 inch piece fresh ginger

DSC01858Fennel bulb is rich in antioxidants, helps reduce inflammation and is an anti-cancer food.  Cilantro bind to toxic heavy metals in the body, especially mercury from dental fillings, and loosens them from the tissues. It too is full of antioxidants.


DSC018631 bunch collard greens
6 carrots
3 stalks celery
3 Granny Smith apples
1/2 zucchini
1/3 bulb fennel
1/2 lemon, cut off hard top or bottom of skin
2 inch piece fresh ginger

DSC01870Collard greens are a chlorophyll-rich food which help the liver rejuvenate. Zucchini is a natural diuretic. Enjoy.

To your Amazing Health,

2 thoughts on “JUICING DAY 4

  1. Hello connie,

    Many thanks…spent a wonderful and full afternoon reading the posts on your webpage. delighted with your comments…your attitude towards it all is so great and so aligned with what is mine…many of the foods and recipes are to my liking or in my cupboard already (so important for a foodie wanting to ship-shape things). I am starting with listening to my knowing…to what my body wants and will move from there. Look forward to your blogs…

    Love and thanks, Kevala

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