Today is a new experience. I’m very, very quiet within and there is less energy. I’m happy to be in my room writing on the computer. And I had a brief nap around 4 o’clock.
I cooked a variety of foods for 3 people today, and there was no hunger at all. It surprises me that I don’t experience any hunger. As I reflect on the relationship between hunger and what I eat, I see that much of what I eat and when I eat comes from routine rather than hunger. That’s very interesting. So now, when I eat a meal I feel like I’m more at choice and I’ll only eat to the extent that I need to be satisfied and not from habit or routine. I’ll be much more aware.
The red spots on my skin were almost gone today. We’ll see what tomorrow brings. I’m wondering if they are from something in the water we are drinking, even though it is purified water. Tomorrow I’ll buy bottled spring water and drink it for a few days to see if that makes a difference. It is time to investigate further and water is the only thing I’m still ingesting.
I’m pleased to have done this fast and also happy that today is the last day. My energy is quite subdued, and tomorrow morning fresh juice should perk me up. Also recipes will appear in tomorrow’s post.
To Your Amazing Health,