As you know, I’ve been very busy managing an Urban Remedy store in California. I am loving this experience. We offer the highest quality products possible in the form of organic juices and prepared vegan food. People can just walk into the store and grab and go. What a boon to the health minded people here with a busy schedule.
It’s amazing to me that we offer juices and food already prepared that I spent years teaching others how to cook and enjoy. Highest accolades to Neka Pasquale, the founder and visionary behind Urban Remedy, for having the commitment to make food that is healing something we can all enjoy so easily.
As I work and interact with our customers I have the opportunity to see what really improves people’s health: fresh, High Nutrient Dense juices and High Nutrient Dense, organic foods. And, again and again what stands out most is when someone does a juice cleanse. There is such a noticeable change! The skin is brighter, the eyes more clear and there is greater confidence in and appreciation for life. It is beautiful to see.
All the cleanses Urban Remedy offers consist of 6 juices. This is all the food for a day. The first juice is usually a green juice, then a lemonade made with turmeric, ginger, lemon and honey. Next comes another green juice with apple. Then a beet, carrot, orange juice of some kind, another green juice and an almond or cashew milk to end the day. People love these and are not hungry.
I encourage you to create your own cleanse and see how healthy, clear and light you begin to feel. Juicing is powerful. If you live in the United States, you can also order Urban Remedy’s Cleanses on-line by going to http://www.urbanremedy.com.
The photos in this blog and the recipe below are to encourage you to make a lemonade you can use as part of your cleanse. Turmeric is great for anti-inflammation, lemon is very alkalizing, ginger is a good digestive aid and honey or stevia are delicious sweeteners. Enjoy.
To Your Amazing Health,
Connie
Lemonade Juice
1 or 2 lemons, fresh squeezed
1 inch piece of ginger
1 inch piece of fresh turmeric
1 3/4 cups purified water
whisper of powdered cardamom
whisper of cayenne pepper
honey or stevia to taste
Run ginger and fresh turmeric through juicer. Add the 1 and 3/4 cup water to juicer. Pour liquid into a large glass and add lemon juice, cardamom, cayenne and honey to taste. Stir well and enjoy.
thnks for being you [ð]
christine from sunny Alberta xxoo
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You are always with the most healthy, delicious receipies, thank you Conni
Bless you Toni,
You always share from your heart sweetness. This is the basis of great health.
Much love, Connie
Always so inspiring! Even now, since your days at Planet Organic.
Dear Teresa,
Thanks for your inspiring words. It is a pleasure to share this journey with you.
Warmly, Connie
Thanks Connie, I’d like to give it a try. What a great idea, without being hungry. Love to hear from you, warmly, Felicia in Osoyoos, BC
Hi Dear Felicia, Please give cleansing a try. The body loves it.
All the best to you and Rob,
Connie
Just received. Thanks. So nice to hear from you. I will be checking my emails more often.
From Liz
Sent from my iPad
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A great joy to hear from you dear Liz. I will be writing a new blog soon about some major health experiences of my own and close friends.
Take wonderful care of yourself.
Much love,
Connie