This video is all about how we create change in our lives. We begin to talk about why most change doesn’t last and where lasting change comes from.
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Yes, this week get curious about how you approached change in your life. Nothing to do. Just look back and see what you used to create change. And then get curious about long lasting change. How has that occurred in your life?
We’ll talk for the next several weeks about how to experience long lasting change. And please send us your questions and comments in the “Comment” box below.
Our recipe this week is all about Summer yumminess! Try this gorgeous salad with no dressing needed. So many garden ingredients and the olives add lots of flavor. Enjoy.
To Your Amazing Health,
Garden Glory Salad
3 to 4 garden tomatoes, large dice
1 sweet pepper, diced
3 to 4 hot peppers or different colors (for those who enjoy a bit of heat, otherwise optional)
1 English cucumber, peel and cut in chunks
1/4 sweet red onion, cut in half moons
12 Moroccan or Kalamata olives
Romaine lettuce, broken in bite size pieces
Arugula, break into bite size pieces
Combine all ingredients in a large bowl. Toss well. Cover and let ingredients combine flavors for 1 hour. Serve on bed of Romaine lettuce and Arugula.