Creating Change For Better Health and Weight Loss

This video is all about how we create change in our lives. We begin to talk about why most change doesn’t last and where lasting change comes from.

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Yes, this week get curious about how you approached change in your life. Nothing to do. Just look back and see what you used to create change. And then get curious about long lasting change. How has that occurred in your life?

We’ll talk for the next several weeks about how to experience long lasting change. And please send us your questions and comments in the “Comment” box below.

Summer Salad Oil Free

Our recipe this week is all about Summer yumminess! Try this gorgeous salad with no dressing needed. So many garden ingredients and the olives add lots of flavor. Enjoy.

To Your Amazing Health,


Garden Glory Salad

Garden Glory Ingredients

3 to 4 garden tomatoes, large dice
1 sweet pepper, diced
3 to 4 hot peppers or different colors (for those who enjoy a bit of heat, otherwise optional)
1 English cucumber, peel and cut in chunks
1/4 sweet red onion, cut in half moons
12 Moroccan or Kalamata olives
Romaine lettuce, broken in bite size pieces
Arugula, break into bite size pieces

Combine And Let Marinate

Combine all ingredients in a large bowl. Toss well. Cover and let ingredients combine flavors for 1 hour. Serve on bed of Romaine lettuce and Arugula.

2 thoughts on “Creating Change For Better Health and Weight Loss

  1. Hey guys 🙂 love your approach,.. getting curious ,. love that !!! for me the key to “success” is to be gentle on myself,. through the ebs and flows of this life ,.. to be present in the moment also assists in the best ME ,.. leave yesterday and tomorrow out of the picture 🙂
    thnks again for the gentle reminders

  2. Thank you, Christine. Being gentle is wonderful and being present in this moment takes us out of our ordinary thinking so we are more connected to our wisdom, resilience and health. So good.
    Love, C

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