Lasting Change Comes From Insight

Well, what did you discover about change? What I saw looking back at my life is that every change I tried to make with a technique or strategy didn’t last.

The long lasting and most meaningful changes came from deeper within me, from a quiet place you could call insight, intuition, common sense, or wisdom. And there was no hesitation to make the change. It just felt right. Moving to Sante Fe to open our organic restaurant, moving to California to be part of a community, and then moving back to Canada. These  major life changes were the obvious next. And they were all prompted by a clear inner knowing.

Today’s video is more about how lasting change happens:

Please write your questions or comments in the “Comment” section below. We love hearing from you and will always respond.

Organic Pears

Also, enjoy the Raw Pear Crumble recipe below. This is the beginning of Pear season in the Okanagan. We have a friend who grows beautiful organic pears, peaches, apples and plums. We love going to her orchard and buying fruit to dehydrate for the Winter and to make delicious, healthy desserts.

Topping For Raw Pear Crumble

To Your Amazing Health,


Raw Pear Crumble

Raw Pear Crumble Ready to Eat

Pears to fill an 8″ x 8″ baking dish 3/4 full
1 cup apple juice
1 1/2 tablespoons kuzu dissolved in 1 tablespoon cold water
1 dropper vanilla stevia (I prefer Sweet Drops liquid stevia)
1 tablespoon maple syrup
1/2 cup raisins

Cut the pears into a glass 8″ x 8″ baking dish. Pour the apple juice, stevia, and maple syrup into a small pan and heat. Add 1 tablespoon water to the kuzu and stir to dissolve. Add to the pan of juice mixture when it has almost started to boil, and stir constantly until mixture becomes clear and thickens. Add the raisins and pour juice mixture over fruit. Top with Topping (recipe below).

Raw Topping:
1/2 cup almonds
1 tablespoon coconut oil
1/2 cup cooked grain (quinoa or brown rice)
1/2 cup granola
4 Medjool dates, pitted
1/2 dropper liquid stevia
1/2 tablespoon maple syrup
1/2 teaspoon cinnamon

Cut dates into pieces into a Food Processor. Add almonds and coconut oil and process until chunky. Next add cooked grain and granola, cinnamon and sweeteners. Whir until it’s the texture you like for a topping. Spoon topping over fruit to cover. Enjoy.

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