Who We Really Are

Lasting change comes from resting in who you really are.

Who we are is Innate Health, Common Sense, Resilience, Wisdom, etc. Who we are is habit free, free of addictive patterns and never touched at our core by tragedy or trauma that we may have lived in our lives. Join us in this video to hear more:

So this week, look in the mirror and see who is looking. Is it you at your present age, or is someone much younger looking through your eyes? For me who is looking is who I really am, timeless, whole, and healthy.

Please send us your comments about what you see looking in the mirror. We love hearing from you.

Split Pea Garden Patch

Today’s recipe is Split Pea Garden Patch. It’s full of Poblano peppers and an array of hot peppers, and lots of other veggies from the garden. The weather speaks of Fall, so I want to use as many garden veggies as I can in my cooking before the snow flies.

The first day we enjoyed the Split Peas as per the recipe below. Day two we added a boiled red skin potato. And day three we added frozen peas. I love changing the taste of a lentil or split pea dish each day so it never gets boring. I cook enough split peas or lentils to last us for 3 lunches.

To Your Amazing Health,


Split Pea Garden Patch

Second Day Split Pea Garden Patch Soup

2 cups split peas, rinsed well
2 stalks celery, diced
1 large onion, diced
3 large garlic cloves, minced
4 carrots, cut chunky
3 Poblano peppers, seeded and diced
2 Jalapeno peppers, seeded and diced
1 Hot Pepper, seeded and diced (optional and totally necessary if you like a bit of hot)
1 zucchini, cut in cubes
1/2 bunch parsley, minced
1/2 bunch cilantro, minced
2 tablespoons avocado oil or coconut oil
1/2 teaspoon turmeric
sea salt and ground black pepper to taste (Start with 1/2 teaspoon sea salt and 1/4 teaspoon ground black pepper)
6 cups purified water of vegetable broth

Add washed split peas, veggie broth or purified water, onion, garlic and celery to a large pan. Bring to a boil, cover and turn to a low boil. (Split Peas take 1 to 1 1/2 hours to become soft and liquid.)

Add carrots, peppers and zucchini when prepped. Stir, cover and continue cooking on a low boil. When split peas are fully cooked, add parsley, cilantro, oil, salt and ground pepper. Stir. Continue cooking until parsley and cilantro are soft. Serve and enjoy.

2 thoughts on “Who We Really Are

  1. Hey 🙂 . this lunch smells amazing !!!! If I close my eyes… I can imagine the smell cooking away 🙂 love your talk today,. I listened while having my lunch 🙂 Thoughts go to,… my true essence is the one that is not in my head “the thinker” Once again,. being in the moment ,. present ,.. this is where my essence lives 🙂 Ah yes 5 again !! Thnks for sharing xxoo

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