In our video today we share more about who we really are. Our experience of life is feeling our moment, to moment, to moment thinking. What we experience is our thinking, what we are thinking and feeling. Who we really are is something much deeper and so totally amazing:

So the homework this week is to become curious when you want to grab for something that isn’t ideal, notice your chatty thinking. Nothing to do. Just notice your thinking and watch it shift. The desire to grab vanishes. See for yourself.

Also, we would love to hear any questions or comments from you in the “Comment” section below. We always respond and welcome questions especially.

Thanks so much for joining us. We love talking about this Understanding and the changes it brings our lives. For example, today I was working at my part time job and I felt such sweet love for everyone I was interacting with, for no reason. I also felt love for all of humanity. It surprised me.

Our recipe today is a Caesar Salad Dressing made from cashews. It is oil free and full of fiber and nutrients. I find oil free dressings very delicious and support me staying trim. Enjoy.

To Your Amazing Health,
Connie

Oil Free Caesar Dressing

3/4 cup raw cashews
1/2 cup purified water
3 tablespoons Nutritional Yeast
1 1/2  lemons, juiced
2 teaspoons Dijon mustard
1 large garlic clove, peeled
1 tablespoon maple syrup
1 tablespoon capers
pinch of sea salt
fresh ground black pepper to taste

Put all ingredients in a blender. Blend until smooth and serve. This is so yummy on dark leafy greens or a Romaine lettuce salad.