Today we’re sharing additional travel food. It makes our breakfast a dream.
Last week we explained our breakfast green smoothie. Quick and easy to make and full of nutrients. Today’s video is about other travel foods that make our breakfast ideal:
If you really look at the time and effort involved, it is much easier to enjoy healthy food on the road than searching for food in restaurants. We never feel nourished after a restaurant meal the way we do with our own food. It’s the best and so worth the little time and effort it takes to bring it along. Give it a try.
The recipe today is Granola, plain or with nuts and dried fruit. Either one is so easy to prepare. Put it in a ziplock bag, toss it in your suitcase and enjoy a filling, energy promoting breakfast.
To Your Amazing Health,
10 cups of rolled oats or a combination of rolled oats and rolled rye
1 cup of brown rice syrup (or any combination of brown rice syrup, barley malt and molasses)
2 droppers full of stevia (I prefer Sweet Drops brand)
Pour the rolled flakes into a large mixing bowl. In 2 tablespoons of water in a measuring cup, add stevia and then your other sweeteners so you achieve a full cup of sweetener. Pour that into the rolled flakes.
Oil your hands well with coconut oil and mix the sweetener into the oats. Pour the mixture into a large baking dish so it is not more than 1 inch thick to achieve uniform roasting. Bake at 350º Farenheit for 20 minutes. Then stir the mix to keep it from burning on the edges. Continue baking until brown, approximately another 20 minutes. Enjoy.