Today we’re sharing additional travel food. It makes our breakfast a dream.
Last week we explained our breakfast green smoothie. Quick and easy to make and full of nutrients. Today’s video is about other travel foods that make our breakfast ideal:
If you really look at the time and effort involved, it is much easier to enjoy healthy food on the road than searching for food in restaurants. We never feel nourished after a restaurant meal the way we do with our own food. It’s the best and so worth the little time and effort it takes to bring it along. Give it a try.
The recipe today is Granola, plain or with nuts and dried fruit. Either one is so easy to prepare. Put it in a ziplock bag, toss it in your suitcase and enjoy a filling, energy promoting breakfast.
To Your Amazing Health,
10 cups of rolled oats or a combination of rolled oats and rolled rye
1/2 cup of brown rice syrup
1/4 cup barley malt
1/4 cup molasses
1 dropper full of stevia (I prefer Sweet Drops brand)
Pour the rolled flakes into a large mixing bowl.
Add 2 tablespoons of water to a measuring cup and add the stevia. Then add your other sweeteners. You can change up the proportions of the different sweeteners to create slightly different tastes to the granola. Whatever proportions you choose, you want to achieve a full cup of sweetener, plus the 2 tablespoons of water. Pour that into the rolled flakes.
Oil your hands well with coconut oil and mix the sweetener into the flakes.
Pour the mixture into a large baking dish so it is not more than 1 inch thick to achieve uniform roasting and bake at 350º F. for 20 minutes.
Remove from the oven and stir the mix to keep it from burning on the edges. Return to the oven and continue baking until brown, another 15 minutes or so.