This time of year we often overindulge and then regret it. It leads to unnecessary weight gain, unnecessary health challenges… in short, unnecessary distress. In fact losing and gaining, losing and gaining weight is a cause of frustration and anxiety for so many people. I’ve seen this cycle all through my 10 year career opening weight loss salons in the US and Australia and the 15 years Bill and I helped people lose weight naturally with High Nutrient Dense whole foods. So I’ve been searching a long time for the missing link that will give people long term success with weight loss.
And I found it. Miracle of miracles. I was listening to a series on weight loss with Dr. Amy Johnson and there was something different about her approach. It was about helping people change their habits without will power and determination. And what causes the proverbial Yo-Yo effect of dieting, but old habits?
So, Bill and I have become coaches to support people to break their old food and lifestyle habits that hijack our best intentions for better health and weight loss. Our video tells the story:
If you experience difficulties around weight or health, please write us with questions or comments in the “Comment” section below. We love hearing from you and learning together.
The recipe is so simple and so delicious. I cooked Garbanzo beans this morning, came home after work and heated them up. Adding avocado oil, sea salt, ground black pepper and red pepper flakes made a delicious dinner. We served it with a big salad of lettuce, tomato, cucumber and avocado. Try this quick, easy recipe. It’s great.
To Your Amazing Health,
Simple Garbanzo Beans
2 cups garbanzo beans, soaked overnight then drained and cooked in purified water to cover beans by 1 inch
Sea Salt to taste
Ground Black Pepper to taste
1/2 teaspoon Red Pepper Flakes
2 tablespoons Avocado oil or Coconut oil
Cook beans 1 1/2 hours or until soft. Add sea salt, black pepper, oil and red pepper flakes. Cook an additional five minutes for seasonings to infuse the beans. Serve and enjoy.