Reading Dr. Michael Greger’s book How Not To Diet, I’m loving his conclusions from all the scientific studies that have been done about weight loss. I want to share a section of the video he did on his findings:

Here’s the link to the full 1 hour live presentation if you want to hear more.

And, isn’t it interesting that so many M.D.’s are beginning to teach people how to eat to restore health and lose weight naturally. We know High Nutrient Dense Whole Foods are the answer because we’ve seen it with hundreds of people over the past 20 years. And it’s the way we live and experience great health ourselves.

We can show you how to get started eating High Nutrient Dense Whole Foods. If you want to learn more about eating healthy, let us know in the “Comment” section below and we’ll send you some information and a food plan.

In addition, you have this website as a resource for so many recipes. Just click on the “Recipe” tab at the top of the page and you’ll discover every recipe we’ve shared on a blog.

Today we are sharing a mixture of whole grains and green lentils to use as a breakfast with fruit for a sweet taste or with veggies, greens and 1/2 an avocado for a savory lunch meal. If you use veggies and greens with the grain and lentils try the Bitchin sauce recipe below as a topping.

What I love about this dish is it’s hearty and tasty. And if we eat a larger breakfast and lunch and keep dinner light, we lose weight more easily.

To Your Amazing Health,

Connie

Grain and Green Lentils Recipe

1 cup whole rye berries
1/2 cup whole oat berries
1/2 cup whole barley berries
2 cups green lentils
purified water, to cover ingredients by 2 inches

Wash the grain and lentils well and drain. In a medium pan add the grain, lentils and purified water. Bring to a boil, cover and turn to “Simmer.” Let cook 50 minutes. Remove from heat and serve.

Bitchin Sauce

1 cup purified water
2 tablespoons raw sunflower seeds
1/2 cup raw almonds
1/3 cup lemon juice, fresh
2 cloves garlic
3 tablespoons nutritional yeast
1/2 teaspoon sea salt
1/2 teaspoon cumin
1/2 teaspoon chili powder
1/4 teaspoon coriander
1/4 teaspoon paprika
1 1/2 teaspoon tamari

Place all ingredients in a blender. Slowly blend for 1 minute, then turn the dial up to high and blend for 1 – 2 minutes or until smooth and creamy. Store in refrigerator. Sauce may separate. Stir and it’s good to go.