First Easy Step To Better Health

People ask me, “How can I take a first step to better health?” Today’s recipe is an answer. It’s all about a one dish meal made of High Nutrient Dense Whole Foods. And it tastes amazing. Not only does it taste great, it makes at least 2 meals for 2 people. I love that.

High Nutrient Dense Foods give the body what it needs to regenerate health and help flush out toxins. This dish fits the bill.

Our video explains some of the benefits of this meal and also how we can make lasting changes in our diet and lifestyle for better health without using will-power or control:

Enjoy this recipe. And, what we do to change it up the second day so it’s a new taste is add another ingredient. With this soup we added a hot sauce made by a farmer friend who grows hot peppers. Other times we’ll add frozen corn or peas. Or maybe throw in some cumin seeds. Something this simple can transform it into a whole new dish. And I spend less than a minute to make it happen. How’s that for healthy “fast food”?

High Nutrient Dense One Dish Meal

To Your Amazing Health,

Lentil and Veggies One Dish Meal

1 tablespoon avocado oil
1 onion, diced
2 garlic cloves, diced
2-inch piece of ginger, minced
2 stalks celery, cut in diagonal pieces
1 whole cauliflower
1 bunch broccolini, cut in 2-inch pieces, discarding tough parts of stem
2 medium carrots
1 large beet, cubed
1 parsnip, cut in half moons
1/2 small cabbage, cut in 1-inch pieces
3-inch piece of daikon radish, cut in triangles
6 cups purified water
1 cup red lentils
1 jalapeño pepper, seeded and diced
1/2 teaspoon turmeric
1 teaspoon marjoram or oregano
¼ teaspoon ground black pepper
½ teaspoon sea salt
1 bunch green onions, cut in diagonal slices (save for garnish)

In a large pan add oil, onion, garlic, ginger, celery and sauté until beginning to soften.
Add cauliflower, broccolini, carrots, beet, parsnip, cabbage, daikon, and purified water. Bring to a boil.
Add lentils, jalapeño, turmeric, marjoram and black pepper. Cover pot and turn heat to “Simmer” for 20 minutes.
When veggies are soft, break cauliflower into pieces, add the sea salt and adjust black pepper if needed.
Serve with green onion garnish. Enjoy.

2 thoughts on “First Easy Step To Better Health

  1. Hi Connie
    Thank you for staying in touch.Always enjoyed hearing from you.
    This soup recipe I will make.Lorne & I are still on the acreage.
    Lorne and I are trying to stay healthy in spite of a number of health challenges.
    Where do you folks live. You folks look great.
    Peace& Happiness Leona&Lorne

    • Hi Leona, Thanks for connecting. We are very healthy eating High Nutrient Dense Whole Foods. We live in Kelowna, B.C. and love it. Would you like a copy of the HND Food Plan. It makes such a difference in supporting the body to restore health. Connie

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