The more we understand the nature of the mind, and that we are always experiencing our moment to moment thinking, we see that circumstances are neutral. What gives circumstances life and flavor is the meaning we give to them.
Think of a debate, a political debate or a “family feud”. Two very different points of view about the same topic or incident. So, what if circumstances and topics are inherently neutral and it’s our thinking about them that gives them the meaning and importance they hold in our lives?
What kind of impact could this understanding have on our health? Take a few minutes to watch this week’s vlog to explore it more.
The recipe today is baked chickpeas with a Za’atar seasoning. We love having baked chickpeas around for a snack or to add to salads. Today’s recipe uses a Za’atar flavor base, which is a traditional Middle Eastern seasoning and gives a very herbal taste. It’s yummy. I always love variety and this flavor would be wonderful to top salads or dark leafy greens. Enjoy!
To Your Amazing Health,
Connie and Bill
Za’atar Flavored Baked Chickpeas
1 28 ounce can chickpeas, drained
1 tablespoon avocado oil
1 teaspoon sea salt
1 1/2 tablespoon za’atar seasoning
Add the oil with the spices to a large bowl and mix thoroughly. It makes a stiff paste.
Add the drained chickpeas and mix well so all the beans are evenly coated.
Lay parchment paper over a large baking pan and spread out the chickpeas.
Roast the chickpeas for 30 minutes stirring or shaking the pan every 10 minutes. A few chickpeas may pop. This is normal. The chickpeas are done when golden and crispy on the outside.
To make your own Za’atar:
1 tablespoon roasted sesame seeds
1/4 cup sumac (found at a Middle Eastern food store)
2 tablespoons dried thyme
2 tablespoons dried marjoram
2 tablespoons dried oregano
1 teaspoon sea salt
1 teaspoon group black pepper
Add all ingredients to a blender and blend to combine. Store in a glass jar or plastic bag.