What creates a real, true relationship with food in our lives?
Join us in the video for more:
Like the law of gravity, there are certain laws of nutrition that influence our lives in a very broad sense. We all know that laws of nature determine outcomes. If we step off a cliff, the law of gravity acts in a way that creates suffering for us. We fall and hurt ourselves.
Like that, when we “step off a cliff” nutritionally with food choices we make, suffering in the form of heart disease, diabetes, osteoporosis can occur.
For decades, research has shown the relationship between nutrition and the prevention and even reversal of chronic conditions like heart disease, diabetes, arthritis and much more. The research shows that by following some simple laws of nutrition, we stay healthy, we don’t fall off a cliff.
Over the next few weeks, we’ll take a look at some of the elements that we consider make up the laws of nutrition that help us avoid or eliminate these kinds of diseases.
For years, we’ve been saying that our bodies regenerate when we eat a wide variety of organic, High Nutrient Dense whole foods. These are the elements of the laws of nutrition we want to explore: a wide variety of food, organic food, High Nutrient Dense food and whole food.
This week, let’s take a look at organic.
It’s hard to tell if there’s much difference between organic food and conventionally grown food by just looking at it. But there are several things to consider.
The first is that conventional foods have traces of herbicides and pesticides that can’t be seen. Most all of these are known carcinogens. So, although there are only traces of these toxins in conventional food, in wanting to create a healthy relationship with food and align with the laws of nutrition, we suggest leaving them alone.
Also, research has shown there’s a difference in the nutritional content of organic food vs. conventional. Take a look at the chart below.
This was shocking to us when we first saw it. How could there be 11 times more calcium in an organic tomato verses a conventional one? Or that there was 22 times more iron in organic snap peas than conventional. That seemed unbelievable. But this reality was pointed out by what a Naturopath told us.
When we had our all-organic restaurant in Santa Fe, we had a naturopathic doctor volunteer with us because she wanted to learn more about organic food. She said the one thing she saw brought improvement to all of her patients regardless of what the condition was, was when they made the shift to organic food.
That makes sense when we see nutritional differences like these together with the fact that her patients were no longer being exposed to toxins.
Try organic and see what your body says when you get present with what you’re eating. See what you’re drawn to in having a real relationship with food, one that aligns us with the laws of nutrition that keep us healthy, vital and full of energy.
And for a recipe, today we’re offering baked fries, low in oil and high in spices. So wow! We cut everything into fries or cubes, stir them in a bowl with oil and spices and bake them. It’s that simple!
To Your Amazing Health,
Connie and Bill
Baked Sweet Fries (Serves 4)
3 medium yams sliced into fries or small cubes
3 medium sweet potatoes sliced into fries or small cubes
3 medium potatoes sliced into fries or small cubes
1 tablespoon avocado oil
1 tablespoon paprika
1 1/2 teaspoons sea salt
1/2 teaspoon ground black pepper
Preheat oven to 400º F.
Add avocado oil to a bowl large enough to hold the potatoes and add the spices. Mix thoroughly. It will be a stiff paste.
Add potatoes and mix until all are well coated with spices.
Pour potatoes into a baking pan lined with parchment paper. Make sure the tray is not overcrowded, that potatoes are just one layer high.
Bake 40 minutes at 400º F. You can bake them longer if you like them crisper.
(If you would like a copy of the Organic charts above, just click on the chart and it will download automatically)