When we eat a Wide Variety of Organic, High Nutrient Dense Whole Foods our body thrives.
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The recipe this week is so very delicious. I’s a great example of how these High Nutrient Dense foods taste when we keep it simple and let the food speak for itself.
It’s red lentils as the base with onion, garlic, ginger, lots of celery and lots of carrots. Slightly sweet tasting and very filling. Enjoy.
To Your Amazing Health,
Connie and Bill
Red Lentils Celery and Carrots
2½ cups red lentils
Veggie Stock or Purified Water to cover lentils by 2 inches
3-inch piece of Kombu sea veggie
1 onion diced
3 garlic cloves minced
2-inch piece of ginger minced
1/2 teaspoon ground turmeric
3 carrots cut in rounds
4 celery sticks cut on a diagonal
½ teaspoon marjoram
¼ teaspoon ground black pepper
Large pinch red pepper flakes
1½ tablespoons Avocado Oil
¼ teaspoon sea salt
In a large pot add veggie stock or purified water, kombu and red lentils. Add onion, garlic, ginger and turmeric. Cover and bring to a boil.
Add carrots, celery, marjoram, black pepper, red pepper flakes and Avocado Oil. Cook until lentils are soft.
Add sea salt. Take Kombu out of pot and cut in small pieces and return to pot. Stir well and serve.