Is Your Body Thriving?

When we eat a Wide Variety of Organic, High Nutrient Dense Whole Foods our body thrives.

If you have wanted to give it a try, but just don’t know where to start, get in touch with us by clicking on “Contact Me” above. We’re offering 2 free in-person sessions with us to discover how to get started incorporating this delicious food that powers your body to thrive.

It’s so easy to have great health and losing unwanted weight naturally is a bonus. To learn more about having 2 free personal sessions, connect with us through “Contact Me” above.

The recipe this week is so very delicious. I’s a great example of how these High Nutrient Dense foods taste when we keep it simple and let the food speak for itself.

It’s red lentils as the base with onion, garlic, ginger, lots of celery and lots of carrots. Slightly sweet tasting and very filling. Enjoy.

To Your Amazing Health,
Connie and Bill

Red Lentils Celery and Carrots

Lentils, Celery and Carrot Dish

2½ cups red lentils
Veggie Stock or Purified Water to cover lentils by 2 inches
3-inch piece of Kombu sea veggie
1 onion diced
3 garlic cloves minced
2-inch piece of ginger minced
1/2 teaspoon ground turmeric
3 carrots cut in rounds
4 celery sticks cut on a diagonal
½ teaspoon marjoram
¼ teaspoon ground black pepper
Large pinch red pepper flakes
1½ tablespoons Avocado Oil
¼ teaspoon sea salt

In a large pot add veggie stock or purified water, kombu and red lentils. Add onion, garlic, ginger and turmeric. Cover and bring to a boil.

Add carrots, celery, marjoram, black pepper, red pepper flakes and Avocado Oil. Cook until lentils are soft.

Add sea salt. Take Kombu out of pot and cut in small pieces and return to pot. Stir well and serve.

4 thoughts on “Is Your Body Thriving?

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