Cravings And Peanut Butter

This week we talk about cravings and peanut butter. Join us for more:

What if all we want to do is expand into more of who we are and live in a settled mind? What if that’s actually what has us feeling good (or better) rather than all the things we turn to in an attempt to feel better?

We hook up feeling good (our settled mind) with food or other activities and form a habit. We can be free if we simply recognize it’s the settled mind we crave, not the food.

Supporting people to recognize this and unravel habits around food is the work we are loving. If you want to know more, contact us for a free session in the “Comments” below.

Today’s recipe is tomatoes from the garden blended with sunflower and pumpkin seeds to make an oil free dressing. The high oil diets we have in North America are what fuel the obesity epidemic and so many other health conditions. Try this delicious dressing on cooked greens or salad. It pulls the oil in a bottle out of salads and gives the body whole food oils full of nutrients.

To Your Amazing Health,
Connie and Bill

Tomato And Seed Oil Free Dressing

Kale, Chard, Cabbage and Runner Beans With Dressing

½ cup sunflower seeds
1/2 cup pumpkin seeds
1 tablespoon tamari
1 tablespoon apple cider vinegar
3 tablespoons nutritional yeast
2 limes juiced
1 1/2 cups purified water
3 tablespoons raisins
1 medium to large tomato
2 garlic cloves
Sea Salt and Ground black pepper to taste

Add all ingredients to a blender and blend until smooth.
Store in a jar in refrigerator.
Use within 5 days.

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