Success Stories

We wanted to share the wonderful results of some of our clients who were wanting better health. Please join us:

So if you want improved health and/or how to enjoy a bonus of natural weight loss, please contact us below for a free session. We would love to get to know you and share what we do so your inner wisdom can guide you to the innate health and well-being you naturally are.

The recipe today is Chia Pudding. Quick and easy to make and very yummy. We love sharing dessert recipes that are part of the High Nutrient Dense family.

To Your Amazing Health,
Connie and Bill

Chia Pudding

Chia Pudding

1/2 cup almonds
1 1/2 cups water
16 drops (1 dropper full) of Stevia
1 tablespoon of Maple Syrup or Honey
1/2 teaspoon cinnamon
pinch of sea salt
1/4 cup chia seeds

Add the almonds and 1/2 the water in a blender and blend on high until smooth. 1-2 minutes.

Add the rest of the water and all other ingredients except the chia and blend well.

Add the chia and pulse a few times to mix the seeds in.

Let it rest for a minute and pulse again.

Let it rest one more minute and pulse again. By now, the chia should be getting gelatinous and evenly distributed.

Pour this in to a container and refrigerate, or pour it into several smaller containers and add some of the optional additions below for variety.

Optional additions can be chopped almonds, fresh or frozen fruit, cacao nibs, mint, etc.

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