Calcium and Leafy Greens

Today we share our experience with clients restoring bone loss by eating a plant based diet. Like so many conditions plaguing the world today, when we give our bodies what they need to function the way they were designed, conditions like osteoporosis can be reversed. We’ve seen it time and time again. Join us:

If you’d like to know how to begin eating plant based and realize all the numerous benefits it can bring, let us know in the comment section below and we’ll send you a plant based eating plan you can begin right away.

If you want support to make the journey easier, let us know in “Comments” below and we’ll connect in a free Zoom call and answer your questions.

The recipe today is a beautiful pumpkin pie made from Butternut squash, yams and a sweet potato. The crust is a mix of almond flour made in the Vitamix, dates, cooked grain and sweetened with stevia.

To Your Amazing Health,
Connie and Bill

Pumpkin Pie

Crust:
1/2 cup almond flour, ground to flour in blender or purchased
3/4 cup cooked grain–brown rice is smooth, millet and quinoa is crunchy, Quinoa and Amaranth is nutty
6 large or 9 medium pitted dates
1/2 tablespoon coconut oil
1/2 tablespoon water
16 (1 dropper full) drops liquid stevia

Grind the almonds in a blender and set aside.
Add the oil and the dates to a food processor and blend well together.
Add the grain and stevia, blending well.
Add the almond flour and water and blend well.
Pour the mix into a 9 inch pie plate and press evenly around the plate with the back of a spoon.

Filling:
3 cups of cooked squash and yams
1 tablespoon coconut oil
1 teaspoon molasses
1 tablespoon maple syrup
2 droppers full of liquid stevia
1 teaspoon cinnamon
1 tablespoon pumpkin pie spice (see below for homemade version)

Blend all ingredients in food processor until smooth.
Fill crust and refrigerate.
I find the taste better the 2nd day so I make it the day before the event I want it for.

Pumpkin Pie Spice:
5 tablespoons cinnamon
2 teaspoons ground ginger
1 teaspoon nutmeg
1 teaspoon allspice

11 thoughts on “Calcium and Leafy Greens

    • My computer can probably do zoom, though I do not have any questions at this time. Thanks for your wonderful, excellent sharing of vital knowledge.

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