The Microbiome II

We dive in deeper to the Microbiome and what conditions can arise when we’re lacking a strong gut. Join us to explore:

It’s so beneficial to eat organic, high nutrient, plant based whole foods. They support a strong, healthy Microbiome and bring inflammation down and protect against many conditions.

The recipe is a Miso low oil dressing. It is very tasty. Give it a go for salads, cooked greens and veggies.

To Your Amazing Health,
Connie and Bill

Miso Low Oil Dressing

Miso Low Oil Dressing

2 tablespoons miso – we like Shiro, Red, or Chickpea miso for this, but any will work
1/3 cup brown rice vinegar or fresh lemon juice
2 medium garlic cloves
2 tablespoons sesame seeds
4 tablespoons raisins
2 tablespoons toasted sesame oil or avocado oil
3/4 cup purified water
1/4 cup fresh parsley, chives or basil

Add all ingredients to a blender and blend until creamy.
Store in a glass jar in refrigerator. Use within a week.

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