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Butternut Squash Fries

June 23, 2020

These are so good. You won't believe it when you taste them.

Squash Fries with Creamy Fry Sauce

  • 1 Butternut Squash

Peel the squash and remove the seeds.

Cut squash into fries and place on a silicone mat or parchment paper on a baking sheet.

Air Fry or Bake

Air Fry method

Air fry at 350º for 25 minutes on one side, turn and air fry another 10 minutes.

Baking method

Bake in oven at 350º for 20 minutes on one side, turn and bake another 15 minutes.

They get lightly brown and crispy, but still soft in the center.

Creamy Fry Sauce

  • 1 cup raw cashews
  • 2 tablespoons tomato paste
  • ½ cup + 2 tablespoons apple cider or rice vinegar
  • 6 tablespoons filtered water
  • 1/3 cup raisins
  • 1 tablespoon no salt seasoning
  • 2 tablespoons bread and butter pickle relish
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika

Add all ingredients into a high-speed blender. Blend on high until smooth, 30-60 seconds.

This is a nice dipping sauce for the fries and can also be used as a dip for vegetable sticks or even on a Buddha Bowl.