“The most valuable thing for me was being introduced to this world of food I didn’t know existed and didn’t know I liked. I really appreciate the personal coaching and the way this is presented as an invitation rather than going without things. I’ve lost 15 pounds and old aches and pains are disappearing. I like that!” — Anita
We’ve been helping people restore their health and lose weight naturally for over 25 years. All of our classes and coaching are designed to help people create a healthy relationship with food, so they naturally know what their bodies need and provide that with a sense of ease and satisfaction.
Health & Natural Weight Loss
The Health and Natural Weight Loss course, is a guided, online, 6-week program designed to help you lose weight naturally without needing to rely on willpower or self-discipline.
Level 2 is a 4-week course that offers a deeper dive into the world of health and natural weight loss, exploring cleanses, detox and a deeper relationship with food.
1-on-1 Coaching and Consultation
1-on-1 Coaching and Consultation offers a personalized, fast track method to quickly restore health and lose weight naturally.