I’ve been having so much fun teaching High Nutrient Dense (HND) Whole Food Classes for the last twenty years. I can’t tell you how much I enjoy it. And I consistently see people restore their health and lose weight naturally when they apply the principles and tips we share in the classes. It’s really quite simple. From Arthritis to Diabetes (and most all of the other chronic conditions of our modern world) people’s health improves when we give our bodies the nutrients they need.
Health and Natural Weight Loss is a guided, 6-week program designed to help you lose weight naturally without needing to rely on willpower or self-discipline.
It’s based on 2 simple principles: A healthy body doesn’t carry excess weight, and our bodies are designed to regenerate and restore health when we give them what they need.
By learning what anti-inflammatory, High Nutrient Dense foods support our bodies to thrive, we begin to experience new levels of clarity, energy and vitality, and unwanted pounds begin to drop naturally.
In Health and Natural Weight Loss, we also share a groundbreaking new paradigm that helps us unravel old habits and behaviours and tap into our natural health and resilience.
How does it work?
We’ll start with an initial contact call to answer any questions and see that the course is a good fit for you.
We have a private Facebook page for the group to be able to join discussions and share experiences.
Every week throughout the course you receive 2 video lessons teaching you more about the High Nutrient Dense food plan and understanding our experience and habits around food choices from a new perspective, leaving old food habits much less compelling.
New recipes are provided weekly that focus on a new food group that enlivens our bodies capacity to heal and drop excess weight.
And each week you have the opportunity to schedule a 1-on-1 personal coaching call for individualized support, and there is a group call on Zoom to meet live with Connie and Bill and the other participants to share experiences and ask questions.
For more information, email me at email@example.com
I currently offer cooking classes through the City of Kelowna.