Classes

“The most valuable thing for me was being introduced to this world of food I didn’t know existed and didn’t know I liked. I really appreciate the personal coaching and the way this is presented as an invitation rather than going without things. I’ve lost 15 pounds and old aches and pains are disappearing. I like that!” — Anita

We’ve been helping people restore their health and lose weight naturally for over 25 years. All of our classes and coaching are designed to help people create a healthy relationship with food, so they naturally know what their bodies need and provide that with a sense of ease and satisfaction.


Health & Natural Weight Loss

The Health and Natural Weight Loss course, is a guided, online, 6-week program designed to help you lose weight naturally without needing to rely on willpower or self-discipline.
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Level 2

Level 2 is a 4-week course that offers a deeper dive into the world of health and natural weight loss, exploring cleanses, detox and a deeper relationship with food.
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1-on-1 Coaching and Consultation

1-on-1 Coaching and Consultation offers a personalized, fast track method to quickly restore health and lose weight naturally.
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4 thoughts on “Classes

  1. Hello Connie, I am interested in attending the introductory session of classes. When will you begin the next session?

    • Hello Kathleen, I always rejoice when someone wants to learn more about eating to create health. It has been one of the most worthwhile journeys of my life and is giving so many benefits as I age, a trim body, no health conditions, pain free and full of energy and creativity. And it would be wonderful to share this knowledge with you.
      I have emailed you my phone number and we can discuss your needs and the best start date for classes then.

      Looking forward to our conversation.
      Warmly, Connie

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