Here is the High Nutrient Dense (HND) Food Plan I recommend. The pictures on the left show suggested quantities to eat each day. Everyone is different, so quantities vary from person to person, but these general guidelines are a great place to start. Many people find the quantities listed are more than they can eat in a day. Don’t feel like you need to eat all that is listed. A good rule of thumb is to eat until you are 80% full.
The list on the right shows the foods in each category. The grains listed are all gluten-free.
Please let me know if you have any questions or comments in the Reply box at the bottom of this page.
To your Amazing Health,