Amazing Health Effortlessly

Have you been managing a health condition or trying to lose weight but haven’t found the lasting results you’re looking for?

We’ve been helping people restore their health and lose weight naturally for over 25 years. And it’s all by aligning with our natural innate health that’s built into every cell in our bodies.

By aligning with the principles of a High Nutrient Dense food plan, we provide our bodies with what they need to restore a vital, energetic state of health and well-being. And it doesn’t take will power or self-discipline, restriction or portion control.

Our bodies are designed to thrive, and when we learn and experience what provides our bodies with what they need, it’s the obvious lifestyle we want to follow.

Learning that there can be such an ease to eating healthy and at the same time managing my weight is like a breath of fresh air and so freeing compared to how I had been attempting to manage it myself ” — Heidi

Classes & Consultation

Health & Natural Weight Loss

The Health and Natural Weight Loss course, is a guided, online, 6-week program designed to help you lose weight naturally without needing to rely on willpower or self-discipline.
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Level 2

Level 2 is a 4-week course that offers a deeper dive into the world of health and natural weight loss, exploring cleanses, detox and a deeper relationship with food.
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1-on-1 Coaching

1-on-1 Coaching and Consultation offers a personalized, fast track method to quickly restore health and lose weight naturally.
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About Us

It all started in the 70’s when Connie opened and ran a chain of weight loss studios in the U.S. and Australia. She had great results helping women lose weight, but when they left the program, most found their unwanted pounds creeping back on. She was determined to find a better solution.

In 2002 she started finding the better way she knew was possible. She and Bill have helped over 1,000 people now restore their health from chronic conditions like high blood pressure, diabetes, cholesterol issues and arthritis, and lose weight naturally, all with the same plan.

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I have been delighted to participate in Bill and Connie’s classes. Their curiosity and constant search for truth and peace has given them a deep well of knowledge and compassion from which they share.
I definitely feel more confident and connected to my body and its wisdom.”

— Anita


First Key To Improve Health

There are essentially three keys to quickly notice improved health. We’ll share the first key today and the others in the next two weeks. The first key is dark leafy greens. They have the most nutrient per calorie of any food. When we eat them twice a day, we feel better immediately. Join us for […]

Coming Off A Cleanse

We’ve done 3 Cleanses, one after the other. Now it’s time to get back to our common eating patterns with High Nutrient Dense meals. After a cleanse, we naturally want what is ideal to nourish our body, and want to be careful not to just go back to old habits. We have the opportunity to […]

Why Cleanse?

We’re always talking about how important it is to eat High Nutrient Dense foods to nourish us. If we give our bodies the nutrients they need, they’re designed to restore and maintain high levels of health. And there’s another part to the equation for good health and that’s cleansing. To stay really healthy we need […]