Regeneration And Health

Now is the perfect time to ensure our immune system is strong and support our bodies to regenerate. We replace 50 billion cells a day. We have a new liver in 6 weeks and a completely new skeleton in 3 months.

And with this rapid renewal, the new cells can be healthier or less healthy than the ones they’re replacing. We like to do everything we can to ensure the new cells are healthier, so we focus on High Nutrient Dense foods for our meals. Would you like to join us?

We’re starting another Course on Regeneration and Natural Weight Loss March 27th where we focus on the High Nutrient Dense food plan that we’ve shared with hundreds of people over the years with tremendous success.

We’d love to have you join us. It’s a 6-week, guided online course and everything is recorded so you can participate on your time schedule. It includes a weekly community call, personal coaching, amazing recipes and video lessons that are delightful and very effective.

We talk about it more in this week’s video:

Here’s what participants from the last course have said:
“The program’s great and your positive attitudes and support has been incredible for me.” JoAnn.
“It didn’t matter what the issue or problem was, there was always a great solution from Bill and Connie. I thought it was really special. I was preparing for knee surgery and the course helped me reach my weight loss goal.” Dianne.
“I loved the group interactions. I enjoy being with like-minded people and their sharing of wonderful information.” Liz.

If you’re interested in the Course, contact us in the “Comments” below and we’ll talk together. We’ll support you to follow your own inner intelligence to know if this Course is for you.

The recipe today is a great Bean Dip with Fresh Herbs. It’s a delicious spread on Corn Thins, Rice Cakes or especially as a dip with vegetable sticks. And it only takes minutes to make.

To Your Amazing Health,

Connie and Bill

Dill and Red Onion Or Chive Bean Dip

Dill, Chive or Red Onion Bean Dip

16 oz. can garbanzo beans (chickpeas) drained
16 oz. can cannellini beans drained
1/3 cup fresh dill + more to garnish
Juice of 1 lemon, about 3 tablespoons
3 cloves chopped garlic cooked in 1 tablespoon avocado oil
2 tablespoons chopped red onion or chives 
2 tablespoons nutritional yeast
1/4 teaspoon sea salt
1/8 teaspoon fresh black pepper
Red pepper flakes (to add color on top)

Cook garlic in avocado oil until fragrant. Next add garlic and all ingredients to a food processor and blend until smooth, stopping to scrape sides when needed. Garnish with fresh dill and serve.

First Easy Step To Better Health

People ask me, “How can I take a first step to better health?” Today’s recipe is an answer. It’s all about a one dish meal made of High Nutrient Dense Whole Foods. And it tastes amazing. Not only does it taste great, it makes at least 2 meals for 2 people. I love that.

High Nutrient Dense Foods give the body what it needs to regenerate health and help flush out toxins. This dish fits the bill.

Our video explains some of the benefits of this meal and also how we can make lasting changes in our diet and lifestyle for better health without using will-power or control:

Enjoy this recipe. And, what we do to change it up the second day so it’s a new taste is add another ingredient. With this soup we added a hot sauce made by a farmer friend who grows hot peppers. Other times we’ll add frozen corn or peas. Or maybe throw in some cumin seeds. Something this simple can transform it into a whole new dish. And I spend less than a minute to make it happen. How’s that for healthy “fast food”?

High Nutrient Dense One Dish Meal

To Your Amazing Health,
Connie

Lentil and Veggies One Dish Meal

1 cup red lentils
1 onion, diced
2 inch piece of ginger, minced
2 garlic cloves, diced
1 tablespoon avocado oil
1 whole cauliflower
1 bunch broccolini, cut in 2 inch pieces, discard tough parts of stem
1 large beet, cubed
1 parsnip, cut in half moons
1/2 small cabbage, cut in 1 inch pieces
3 inch piece of Daikon radish, cut in triangles
2 stalks celery, cut in diagonal pieces
1 Jalapeño pepper, seeded and diced
1 bunch green onions, cut in diagonal slices (save for garnish)
1/2 teaspoon turmeric
1 teaspoon marjoram or oregano
Sea salt and ground black pepper to taste
6 cups purified water

In a large pan add oil, onion, garlic, ginger, celery and sauté until beginning to soften.
Now add cauliflower, carrots, beet, Daikon, cabbage and purified water. Bring to a boil.
Add lentils, Jalapeño, turmeric, marjoram and black pepper. Cover pot and turn heat to “Simmer” for 20 minutes.
When veggies are soft, break cauliflower into pieces, add the sea salt and adjust black pepper if needed.
Serve with green onion garnish.
Enjoy.