We love supporting people to have a true relationship with food. When we stop using food for relief or reward, our world changes.
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So, open, get curious about your eating this week. What kind of eater are you? It can be the beginning of a real relationship with food. And improved health and well being becomes an unexpected benefit.
Write us in the comments section below what you discover about how you eat. We’ll get back to you and point you further into this adventure.
The recipe this week is a Veggie-Nut Stir Fry with Rice. Delicious and health giving. Enjoy.
To Your Amazing Health,
Connie and Bill
Veggie-Nut Stir Fry with Rice
1 1/2 tablespoon sesame oil
1 onion, diced
3 cloves garlic, minced
1/4 teaspoon sea salt
1/4 teaspoon ground black pepper
3 carrots, cut in matchsticks
20 string beans, french cut
1 red pepper, cut in triangles
2 jalapeños, seeded and diced fine
2 cups cooked whole grain–brown rice, wild rice blend or quinoa
1 bunch kale torn in 2 inch pieces or cabbage, diced
3/4 cup nuts: almonds or cashews
In a large skillet add sesame oil, onion, garlic, sea salt and ground black pepper. Begin cooking on medium and then turn heat to low.
When onions are soft add, carrots, string beans, red pepper and jalapeño. Stir and cook 5 minutes.
Add cooked rice, kale, nuts and 2 tablespoons purified water if liquid is needed. Cook 5 to 7 minutes. Stir well and serve.