First Key To Improve Health

There are essentially three keys to quickly notice improved health. We’ll share the first key today and the others in the next two weeks.

The first key is dark leafy greens. They have the most nutrient per calorie of any food. When we eat them twice a day, we feel better immediately. Join us for a tour of our refrigerator:

So start today. Buy several of these high nutrient dense greens–Kale, collards, Bok Choy, Swiss chard, turnip or beet greens, cabbage, spinach, Romaine or other leafy lettuces, arugula, parsley or cilantro. These are the powerful greens that support our bodies to thrive.

Collard Greens

The recipe below makes the greens taste sweet. When you cook onions with the greens, they are delicious. Give it a go.

To Your Amazing Health,
Connie and Bill

Dark Greens with Onion and Red Pepper (Serves 2)

Kale, Onion & Red Pepper

1 bunch dark leafy greens, kale, collards, chard, or cabbage. Wash and tear in small pieces. Cut stems in small diagonal pieces
1 red pepper, medium dice
1 medium onion, cut in thin half moons
1/4 cup purified water

In large pan add greens, onion, pepper and water. On medium heat, cover and cook until greens soften (approximately 7 to 10 minutes).

Spoon oil free dressing recipe below over greens and serve.

Nut and Seed Oil Free Dressing

1⁄4 cup raw sunflower seeds 
1⁄4 cup raw almonds
1 1/2 cup purified water
1 lemon or lime juiced
1 large garlic clove, peeled and cut in half 
2 tablespoons raisins
2 tablespoons balsamic vinegar
3 tablespoons nutritional yeast
1⁄2 teaspoon sea salt
Ground black pepper to taste

Blend all ingredients in blender until smooth. Pour into a bottle and store in refrigerator. Will last 5 to 6 days.