•  

     

     

     

     

     

     

     

    AMAZING HEALTH EFFORTLESSLY

     

     

    Restore Health, Lose Weight Naturally and Thrive...

    following your True Nature

     

     

  • We were born to thrive.

    We believe that we were born to thrive. And, despite a world plagued with chronic health conditions and obesity, we don’t think our natural ability to thrive is broken. We think there's a simple misunderstanding. We think that a deeper understanding of how our bodies and minds work and what they need to return to their natural state of balance and thriving is missing.

     

    Much like a forest returns to a state of balance and flourishing after a forest fire or Yellowstone returned to a healthy state when the wolves returned, we can return to vital, healthy lives free of anxiety and unwanted food habits. We can return to the same thriving nature we see in forests and ecosystems. We can return to the thriving body, mind and spirit of our True Nature by seeing life through a new lens, a new understanding.

     

    This is what we love to do. Share a new way of seeing how the mind works that supports our natural return to a thriving body and well-being.

     

  • Ways to Work with Us

    broken image

    Health & Natural Weight Loss Course

    A 6-week course supporting the shift to whole food, plant-based eating, and listening to our own inner wisdom to create an authentic, healthy relationship with food, restoring health and losing weight naturally.

    We also explore the nature of our relationship with food, and how to restore balance in this area of our lives.

    Learn More

    broken image

    Coaching

    1-on-1 Coaching offers a fast track to restore health, lose weight naturally and thrive by uncovering the mental and emotional drivers of using food to deal with stress and difficulties in our lives.

    Learn More

    broken image

    Retreats

    Stay with us, learn with us, cook and play with us. Immerse yourself in whole food, plant-based eating, and living from inner wisdom.

    Learn More

    broken image

    Meal Planning

     

    Are you looking for an easy way to switch to whole food plant based eating? We offer numerous ways to help you incorporate WFPB meals into your life, your events or a program in your company.

    Learn More

  • Our Blog

    October 14, 2024
    It's Thanksgiving here in Canada, and for us it's a time to reflect on gratitude. And that's...
    October 7, 2024
    I had an experience the other day where I found myself being defensive and pushing back against...
    September 29, 2024
    We recently put together a free 4-video series exploring Whole Food Plant Based (WFPB) eating. In...
    More Posts
  • “The nicest and most fun part was having the other people doing the same thing, having more than myself on this path.
    So great to hear on the weekly community calls that they go through the same things I go through.
    It just helps having other people out there doing it.”
    -- Sheila