Amazing Health Effortlessly

Dr. Amy Johnson recently interviewed us on her podcast Changeable.
It was a fun conversation sharing how we came to where we are now with our program and how the understanding of the nature of the mind has created a more lasting impact for everyone in the program.
Click here to listen.

Have you been managing a health condition or taking meds you’re not happy about? Are you trying to lose weight but haven’t found the lasting results you’re looking for?

We’ve been helping people restore their health and be free of meds while losing weight naturally for over 25 years. And it’s all by aligning with our natural innate health that’s built into every cell in our bodies.

By aligning with the principles of a High Nutrient Dense food plan, we provide our bodies with what they need to restore a vital, energetic state of health and well-being. And it doesn’t take will power or self-discipline, restriction or portion control.

Our bodies are designed to thrive, and when we learn and experience what provides our bodies with what they need, it’s the obvious lifestyle we want to follow.

Learning that there can be such an ease to eating healthy and at the same time managing my weight is like a breath of fresh air and so freeing compared to how I had been attempting to manage it myself ” — Heidi

Classes & Consultation

Health & Natural Weight Loss

The Health and Natural Weight Loss course, is a guided, online, 6-week program designed to help you lose weight naturally without needing to rely on willpower or self-discipline.
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Level 2

Level 2 is a 4-week course that offers a deeper dive into the world of health and natural weight loss, exploring cleanses, detox and a deeper relationship with food.
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1-on-1 Coaching

1-on-1 Coaching and Consultation offers a personalized, fast track method to quickly restore health and lose weight naturally.
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About Us

It all started in the 70’s when Connie opened and ran a chain of weight loss studios in the U.S. and Australia. She had great results helping women lose weight, but when they left the program, most found their unwanted pounds creeping back on. She was determined to find a better solution.

In 2002 she started finding the better way she knew was possible. She and Bill have helped over 1,000 people now restore their health from chronic conditions like high blood pressure, diabetes, cholesterol issues and arthritis, and lose weight naturally, all with the same plan.

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I have been delighted to participate in Bill and Connie’s classes. Their curiosity and constant search for truth and peace has given them a deep well of knowledge and compassion from which they share.
I definitely feel more confident and connected to my body and its wisdom.”

— Anita


Unravel Food Habits

I promised this week to give some ways to unravel food habits. Have a look and listen: So we just notice when our mood begins to turn down, the red warning dashboard light is on. Pause, slow down, pull over. Let the habitual thoughts float on by. Or we can check into our wisdom when […]

Food Habits

Have you ever found yourself feeling stressed or uncomfortable and then reaching for food to give relief? I think we all have. And over time this creates a habit. Explore more about this with us: So, if you have a food habit you’d like to get away from, get curious about your thoughts and feelings […]

Cravings And Peanut Butter

This week we talk about cravings and peanut butter. Join us for more: What if all we want to do is expand into more of who we are and live in a settled mind? What if that’s actually what has us feeling good (or better) rather than all the things we turn to in an […]