Amazing Health Effortlessly Cookbook
Restoring Health with Whole Foods
This is my first Cookbook. It’s an eBook with over 100 delicious, nutritious recipes, information on meal planning, grocery shopping and how to set up your kitchen.
Here’s a testimonial from the Cookbook that expresses the wonderful journey we have shared with many of you learning about restoring health with whole foods.
“My journey with whole foods began the day I met Connie. Prior to that I felt I was very health conscious and knew what healthy eating was (cous cous and nonfat yogurt are great right?!). Wow was I wrong. Learning about the philosophy of whole food eating and actually how to put it into practice in my everyday routine was life changing. My health challenges that had plagued me my entire life suddenly began to shift and I was experiencing complete balance on all levels of wellness. Whole food eating in my opinion is the only way to create true wellness in body, mind and spirit. I have many thanks to give to Connie and Bill for helping set me on the path of dietary truth and now she is sharing her wonderful knowledge with this book. What a gift!”
-- Jennifer
Following is a recipe from the Cookbook: Mung Dal. It’s delicious. Give it a try!
MUNG DAL
SERVES 4
In a large pan, on medium heat add:
1 cup mung beans, sorted, washed and drained
4 cups stock or purified water
1 onion, diced
2 zucchini, cut in cubes2 carrots, cut in pretty shapes
2 celery stalks, thinly sliced
3 garlic cloves, minced
1 tablespoon fresh ginger, peeled and minced1 jalapeño pepper, seeded and minced
2 tablespoons avocado oil
Bring to boil, then turn to low heat, cover and simmer for 40 minutes or until beans fall apart and vegetables are tender.
Then add:
2 teaspoons cumin seed
1 teaspoon coriander powder
1⁄2 teaspoon curry powder
1⁄2 teaspoon ground black pepper 1⁄2 teaspoon sea salt
1 teaspoon Mrs. Dash “Extra Spicy”Stir well and cook for an additional 10 minutes. Remove from heat and garnish each serving with:
2 tablespoons fresh cilantro (or parsley)
Price: $19.95
