One of the adventures for us when we travel is how to get the High Nutrient Dense foods we so love. We often rented hotels with kitchenettes so we could prepare our food, but that’s more costly and we didn’t need the kitchen all that much. So this time we brought our Nutri Nijna blender with us so we can make smoothies with greens, fruit and nuts, all HND foods. They’re delicious and we feel wonderful afterwards. We explain the details in this video:
Also, we take our own food on the airplane and it easily passes through security. We love how it tastes. This trip we diced up carrots, red pepper, cucumber, celery, turnip, radish and avocado, threw it in a plastic container, added a tub of hummus and mixed it all up. That’s all it takes. We also made a fruit salad with nuts, apples, dried pears and dried plums (that we dehydrated over the summer) and fresh lime juice. It was yummy.
In the next blog we’ll continue sharing how we create healthy food when traveling and living in hotel rooms.
Guess what? We’re going to Detroit next week to complete our coaching training. We are excited and deeply grateful for this journey. We’ll share more in upcoming videos on what we’re learning about how the way the mind works relates to great health and natural weight loss.
To Your Amazing Health,
2 handfuls mixed baby greens
1/2 apple, remove core and slice in chunks
1/4 cup of fresh raspberries
handful of grapes
handful of almonds or mixed nuts
1 inch piece of fresh ginger
1/4 cup Tart Cherry Juice (Just Juice is our preferred brand)
water to fill container 2/3 full
Sweet Drops Stevia, vanilla flavor ,1 dropper full
heaping tablespoon of ground flax
Add all ingredients to container, blend until smooth. Enjoy.