Last week we talked about the amazing results our clients are having improving health and losing weight naturally. And the great thing is they aren’t using willpower or self-discipline, calorie counting or portion control.

They’re completely free to choose whatever they want to eat and however much they want to eat. By learning to listen to their body’s wisdom, they choose sensible amounts of High Nutrient Dense whole foods as easily as they choose to drive on the right side of the road.

Watch the video to learn more:

So, no need for restrictions. In fact those foods we think we should restrict are actually the doorway to freedom, to more of who we really are.

And here’s the link to Dr. Michael Greger’s 4-minute video on the value of whole foods.

The recipe is an Oil Free Ranch Dressing. Made with cashews and sunflower seeds, it offers a delicious taste and no oil. Enjoy.

Ranch Oil Free Dressing

Oil Free Ranch Dressing

1 cup raw cashews
1/2 cup raw sunflower seeds
3 garlic cloves
3 tablespoon nutritional yeast
2 tablespoons apple cider vinegar
1 tablespoon tamari
1/4 inch slice of red onion, peeled
1 tablespoon dried dill or 3 tablespoons fresh dill
1/2 teaspoon Dijon mustard
1/2 teaspoon sea salt
Ground black pepper to taste
1 lemon, juiced
1 1/2 to 2 cups purified water
2 tablespoons fresh parsley (set aside to add just before serving)
2 tablespoons chives (set aside to add just before serving)

Place all ingredients in blender except parsley and chives. Blend until smooth.

Add parsley and chives and pulse several times to mix into the dressing.

Store in a jar in the refrigerator. Good for 4 days.

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