Microbiome III

We’ve heard lots about how we may have a gene for cancer, or diabetes or Alzheimer’s, and we fear that if we have the gene we’re on track to have that condition. Well, it’s not true. Join us to learn more:

We are so blessed to begin to know scientifically how the body thrives. It’s what we’ve been preaching for years and more of the mechanics of how that works is being discovered and verified by science every day. Fortunate for us, we don’t need to understand all the details of how it works.

Just like we don’t need to understand how an engine works to be able to drive our car to the store, we don’t need to understand the workings of the body to benefit from it’s tremendous capacity to restore health, drop excess weight and thrive. The solution is always the same: A Wide Variety of Organic Plant Based Whole Foods.

We’d love to help you get started eating foods that support the highest levels of health and keep genes that lead to unhealthy conditions turned off by eating the foods that feed a healthy microbiome and our bodies.

The recipe this week is Nachos… Nachos without cheese. This is a recipe we’ve been doing for years now, that we actually find more satisfying than the cheese variety we used to eat. And we’re doing it these days with a new twist, homemade oil-free baked chips. There are 2 videos at the end showing how we make the chips and how we make the Nachos.

Give them a try, we think you’ll like them!

To Your Amazing Health,
Connie and Bill

Home Made Tortilla Chips and Nachos (Serves 2)

Home Made Tortilla Chips Become Nachos

For homemade chips:
1 lime, juiced
1/4 teaspoon sea salt
6 organic corn tortillas

Preheat oven to 350 degrees F.
Squeeze the lime into a small bowl and add sea salt.
Brush the lime/salt mix on both sides of each tortilla.
Cut the tortillas into quarters and then quarter again so you get 8 triangles per tortilla.
Arrange chips in a single layer on a parchment lined cookie sheet.
Bake for 10 minutes.

1 tomato, diced
1/2 red onion, diced
1 jalapeno, diced
1 can refried beans (we like Amy’s Organic Refried Beans)
1 avocado, diced

Spread half of the chips on 2 plates. Add dollops of beans and salsa.
Spread the remaining chips over the first layer of beans and salsa, and add more dollops of beans and salsa.
Top with all the diced veggies except the avocado.
Broil on high for 3-4 minutes, watching that they don’t burn.
When done, remove from oven and top with avocado. Enjoy.

2 thoughts on “Microbiome III

  1. Morning kids 🙂 I always love your videos !! they make me smile,. going to try the Nachos 🙂 Keep shining your lights !! xxoo Christine smilin at ya 🙂

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