It all started in the 70’s when I opened and ran a chain of weight loss studios in the U.S. and Australia for a very successful company. We had great results helping women lose weight. But when they left our program, most found their unwanted pounds creeping back on.
I suggested to the owners that we address the deeper issues driving weight gain, but they were satisfied with their success as it was.
I retired from that industry when I was 40, only to find my first husband had a dangerous heart arrhythmia. Looking for a way to address the problem at its source, we discovered that with diet and lifestyle changes, he could and did restore his health completely.
This was my introduction to the power of High Nutrient Dense whole foods.
Since then, I’ve helped hundreds of people restore their health from all kinds of chronic conditions like high blood pressure, diabetes, cholesterol issues and arthritis, all with the same plan.
It turns out it’s a pretty simple thing. Our bodies are designed to restore and maintain health. So, when we provide the body with the essential elements it needs, the body does what it’s designed to do, be healthy. When we give the body what it needs, High Nutrient Dense whole foods, it does the work to restore and maintain health.
And a wonderful side benefit of restoring health is that a healthy body doesn’t carry excess weight.
So, I feel I’ve found what I was looking for back in the 70’s, a way to show people how to lose excess weight naturally. And, since becoming a certified Change Coach, I now have a way to support people to have lasting change with weight loss. They can have amazing health, lose their weight naturally, and experience real and lasting change. Hooray!
Credentials: BSc, M.A., Certified Change Coach, Cookbook Author, Bio-feedback Specialist, HeartMath Provider.