If you haven't already or you're just dabbling with it, here's a sincere invitation to give a...

Setting goals is well know as a habit of successful people. But we've noticed that we aren't...

We all set our sights on achieving things from time to time. Whether it's to change our diet and...

Connie just put together a video course called "The Magic of You" that she's offering through a...

One difficulty people come up against when they want to switch to a WFPB SOS-free way of eating...

Sometimes a craving for a food that isn't healthy comes out of nowhere. A craving often comes...

Sometimes it seems like things happen, someone says something to us or we hear that someone said...

We've been saying it for years, decades really: the body is designed to heal and be healthy....

We've been asking ourselves lately, "What is the possibility that this life holds?" And, "How can...

When we have a symptom, is it good news or bad news? As inconvenient as coming down with a cold...

Happiness. It's surprising how powerful a driver pursuing happiness is. When we're pursuing the...

What's the purpose of life, would you say? That's kind of a big question. And before getting into...

When people consider switching to a plant-based diet, there can be questions about where they...

Legacy is something that Connie and I think about from time to time. Asking "What is our legacy?"...

We've often said that having amazing health is effortless. That's because amazing health is...

As winter is coming on, it's harvest time in Canada. With the risk of frost just around the...

It's Thanksgiving here in Canada, and for us it's a time to reflect on gratitude. And that's...

I had an experience the other day where I found myself being defensive and pushing back against...

We recently put together a free 4-video series exploring Whole Food Plant Based (WFPB) eating. In...

There are many forms being a vegetarian can take. And they all have a slightly different effect...