Most smoothies have a cleansing nature to them, but this one in particular supports our bodies to cleanse. Try it yourself and see how it makes you feel.
Cleansing Smoothie
- 8 leaves of kale with stem removed
- Large handful of cilantro
- Large handful of arugula
- ½ Jalapeno, seeded
- 6 pitted Deglet Noor dates
- 2-inch piece of ginger
- 1 teaspoon flax
- 1teaspoon chia seeds
- 1 teaspoon hemp hearts
- 3-inch piece of seaweed for iodine (kombu, wakame, dulse, etc.)
- 1 cup frozen blueberries
- 1 cup frozen mango
- 1 cup frozen cherries
- Filtered water
Place all ingredients in a high speed blender. Add enough filtered water so the blender is ¾ full of filtered water. Whir until smooth and creamy. Enjoy.