Following is a recipe from the Cookbook: Mung Dal. It’s delicious. Give it a try!

MUNG DAL

SERVES 4

In a large pan, on medium heat add:

1 cup mung beans, sorted, washed and drained

4 cups stock or purified water
1 onion, diced
2 zucchini, cut in cubes

2 carrots, cut in pretty shapes
2 celery stalks, thinly sliced
3 garlic cloves, minced
1 tablespoon fresh ginger, peeled and minced

1 jalapeño pepper, seeded and minced

2 tablespoons avocado oil

Bring to boil, then turn to low heat, cover and simmer for 40 minutes or until beans fall apart and vegetables are tender.

Then add:

2 teaspoons cumin seed
1 teaspoon coriander powder
1⁄2 teaspoon curry powder
1⁄2 teaspoon ground black pepper 1⁄2 teaspoon sea salt
1 teaspoon Mrs. Dash “Extra Spicy”

Stir well and cook for an additional 10 minutes. Remove from heat and garnish each serving with:

2 tablespoons fresh cilantro (or parsley)

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