The Videos
Video 1 - Introduction
Video 2 - Wendi: Your Are the Blue Sky
Who we are is beyond our thoughts and feelings. We are this
vast expanse, and our thoughts and feelings are like the clouds that move through the sky.
Video 3 - Richie: My Brain Has a Habit, But It Isn't Who I am
When the urge to eat arises and we’re not hungry, it’s coming from our habitual relationship with food. If we relax and let the mind get quiet, we return to our true nature, the miracle we really are, and move beyond our habitual nature.
Video 4 - Joan: What Is My Why To Become WFPB?
When we find the true, deep yearning to experience our highest level of health, staying on track becomes the default.
Video 5 - Sheila: Glimpsing The Miracle We Are
If we get lost in thoughts, we can let them all go like helium balloons and return to our clarity and wisdom. In this, we glimpse the miracle we are.
Video 6 - Colleen: As The Miracle, We Are One with Others
When we are quiet and relax, just for a moment, we begin to see that what we often seek outside ourselves through the satisfaction from food, is always available within.
Video 7 - Holly: Food Habits (or Other Difficulties) Are A Doorway Into The Miracle We Are
The difficulties we experience with food habits (and other areas of life) is Life inviting us to see more of who we are - a miraculous human being.
Video 8 - Conclusion: You Are A Miracle
To experience the miracle you are, remember:
• Our feelings come from our thoughts
• Habits that lead us astray come from our mind wanting us to feel good, to find relief from discomfort.
• Unraveling habits is simple, but not always easy.
